Eating Creatviely

This summer I had all my kids home with me...everyday...all day... lol. It wasn't that bad. We had fun actually. I discovered that my biggest challenge was my creativity and motivation. If the boys got bored they'd fight or become needy and grumpy or they'd snack. The same goes for me. Luckily I kept extra pounds off and little by little chip away at the baby weight (baby born 6/27).

I remember an article I read a few years ago. It said parents, moms especially, eat numerous empty mindless calories a day thanks to their children. Think about it: we buy junk for them (poptarts, sugary cereal, chips, cookies) and temptation stares us in the face multiple times a day. We stop at fast food for happy meal toys. We finish their fries for them or finish their dinner plates. The little ones walk up to you and literally put food in your mouth and you take it because junior is sharing and it's cute.

So what do you to curb your mindless eating and their 85% sugar diets? First I've nearly stopped eating out. It's very costly, unhealthy and my oldest is not satisfied and hungry an hour later. Next I made food at home they liked but in a healthy way.

For breakfast we might have a protein shake. Plain for mommy added fruit for the boys. You can do wonders with a plain tortilla. Any sanwich can be made using this (pb&j, turkey). I've even stuffed them with stirfry veggies (yellow squash, onions, zuccini, celery, carrots) with slice of cheese for veg fajitas. I made a thin crust pizza using a tortilla, spaghetti sauce, mozarella cheese, broccoli, and artichoke. Ricotta cheese is a miracle worker too. Use it in dinner (lasagna, baked ziti, chicken--all with lots of veggies) or add a pinch of sugar for a yummy treat. Spread cheese on crackers with sugar or put in pita with green apples and cinnamon/sugar. Yes they've eaten and loved everything listed above!!

The point is get creative. Many times WE put limits on our children. Do you hear yourself saying "Oh Johnny won't eat that" or "I know she won't like this" or because YOU don't eat x your kids don't eat x? Only if there are food allergies should this be ok. Open your mind and let your family try new things! You'll have more energy and be healthier. For an added bonus, let your kids make some dishes with you. You're teaching them an important skill, having fun, and spending quality time. Good luck. Let me know how it works.